NOTICE ME SENPAI
The name's Kuri. I post mainly anime. Some stuff you might see on my blog is: Shingeki No Kyojin, Tokyo Ghoul, Noragami, Free!, Soul Eater, Blue Exorcist, and any other animes. Used to be a band blog.
MUSIC CODE HERE
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original: yyliu
via: shingekinotitanic
yyliu:

This has probably been done before…
itsdandonovan:

Back to his old self.
(photoshopped by Hey1tsDan)

idratherbeinkonoha:

If your OTP isn’t you and your favorite character you a lie

I was initially planning on being a casual fan, but then I thought, why not just let it consume my soul instead? 

image

(Source: 221btimelordette)

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original: smilingvibes
via: official-nasa
misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
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